What Colchester Is Saying About America's Best Defense:
"Americas Best Defense Colchester has changed my life in so many amazing ways."
"Americas Best Defense Colchester is a place for personal growth and for creating a stronger family bond. ABD welcomes families in an incredible way that makes all feel like you're part of a bigger family. Americas Best Defense Colchester has changed my life in so many amazing ways. I have gained physical strength and confidence I have not enjoyed for decades. It has taught me that my body is as strong as ever and to always be grateful for that. Mentally it has given me the confidence to know that I can do something in the event of a physical attack. This in itself is so empowering because so many women feel like they are helpless in a physical altercation with a man. And last but definitely not least is the spiritual happiness ABD has brought me. ABD has allowed me to enjoy the physical and mental gains I have achieved to the core. I love and appreciate all that I have learned from Mr. Hesser and Ms. Whitmore. I feel I am part of a caring and supportive family at ABD." - Vanessa Brown
"You guys all inspire me to push myself harder every day."
"There's literally no better feeling than the feeling you get training at ABD. Walking into class and sweating through the pain all with people that are all there doing the same thing yet all striving for something different, whether it's physical fitness, our black belt, or just looking for a good time, but let's be honest those three things I want more than anything else in life. I would like to thank Erin Whitmore for pushing me to join, without her I never would've built up the confidence to walk in there and sign up for an intro class by myself. I would also like to thank the people training at ABD as well, you guys all inspire me to push myself harder every day, and of course a big thank you to Mr. Hesser for running such a fantastic program that I love."
- Samantha Fannon, Colchester
"Where a True Heart, Strong Mind, and Healthy Body Are Your Best Defense."
Colchester, Connecticut's martial arts source for Character-Based Karate for Kids, Muay Thai Kickboxing, Krav Maga, and Brazilian Jiu-Jitsu for Adults.
Serving martial arts classes to Colchester, Lebanon, Salem, Marlborough, Willimantic, Hebron, Moodus, East Hampton, Amston, Franklin, and Windham Connecticut
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